The traumas of 2020 may be triggering PTSD responses right now. Here are tools to help you ground yourself and return to center: Morgana’s Feel Better Grab Bag Moving to your favorite music. Singing. Anything that has to do with music. Gardening, especially weeding. Growing food. Tapping. Scents that make you happy. Pulling oracle cards (I like a three card spread: 1)What do I need to know about this situation? 2) What should I do? 3) What is the outcome?) Yoga. Sunshine. Magnesium and CBD oil at night, for better sleep. Lion’s Mane mushrooms for brain health and mood. Animals … Continue reading
Tag Archives: trauma
Early childhood trauma release expert Daniela Mannucci traveled across the globe–from Italy to Bali–for the deep soul work and magic to free herself to experience full self love… in service to the people who need her expertise. Continue reading
I have had to start over so many times in so many aspects of my life, you’d think that ‘Square One’ was my mailing address. I’m sure we at least share the same zip code.
I have been diagnosed – terminal – twice. I like to refer to myself as a “terminal over-achiever.” Because of those chronic health problems, I lost the business I spent nearly a decade building. And then it took every cent I had ever saved just to stay alive. I had to start over financially, from Square One. Continue reading