The traumas of 2020 may be triggering PTSD responses right now. Here are tools to help you ground yourself and return to center: Morgana’s Feel Better Grab Bag Moving to your favorite music. Singing. Anything that has to do with music. Gardening, especially weeding. Growing food. Tapping. Scents that make you happy. Pulling oracle cards  (I like a three card spread: 1)What do I need to know about this situation? 2) What should I do? 3) What is the outcome?) Yoga. Sunshine. Magnesium and CBD oil at night, for better sleep. Lion’s Mane mushrooms for brain health and mood. Animals … Continue reading »