Super Rapid Life Changing Trick: You train the universe how to treat you by how you treat yourself. The more you value yourself, the more you bloom, and the better the world responds. Take a look at where you settle for less than you want, especially in relationships. Every time you settle you’re sending a message “this is what I deserve.” What do you need to say no to in order to say yes to yourself? (This is a question I ask my clients ALL the time.) Pick ONE thing. It could be: with friends with family with work with … Continue reading »

  Today I have the great pleasure of being the host here in Long Beach, CA, USA on Day 7 of the Virtual Blog Tour of author Carolyn A. Brent, whose book, “Transforming Your Life through Self-Care: A Guide to Tapping into Your Deep Beauty and Inner Worth” is celebrating its big Worldwide book launch on May 8, 2019. CAROLYN A. BRENT is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women’s Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit … Continue reading »

Self care is not all bubble baths, scented candles, and walks on the beach. Today it’s buying myself a fricking hearing aid to keep that part of my brain active and healthy. Keeping it real. Continue reading »

If you’re somebody who has an urge–even a compulsion–to help others, this article is for you.
Because sometimes that impulse to help backfires and blows up in our face. Continue reading »