Amy Ahlers, The Wake-Up Call Coach, is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on is on a mission to stop women and mamas from being so darn hard on themselves.
She’s been a Certified Life Coach for over 16 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy’s been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom.
Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling community, Mama Truth Circle, and new and notable podcast, Mama Truth show.
You can often find Amy holding hands with the love of her life and husband, Rob, as they chase after their firecracker daughters, Annabella and Evie Rose. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.
In this talk…
• We ALL have inner critics, or Inner Mean Girls, that love to sabotage us and keep us in our comfort zones (even when they are excruciating!)
• The key to reforming your Inner Mean Girl is not to kill her off, but rather to LOVE her into a new job and redeploy her for good.
• Make sure your Inner Wisdom is making your decisions in your life…this will lead you to your own distinct, perfectly aligned magic.
• When in doubt, go to your body for its wisdom.
Amy’s Free Gift: Inner Mean Girl Archetype quiz
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