When Vision Boards, Meditations, and Affirmations make you MORE depressed…
A reader asked: “Help! What do I do when vision boards, meditation, affirmations, and visualizations make you depressed and cry all the time?”
My Response:
Stop! Get some support to address what’s going on under the surface. What’s trying to get your attention?
If you are depressed, see a professional who is qualified to help you with that. Even if you’re not depressed, a university study a few years back showed that affirmations made people feel worse.
My hunch is you’re highly sensitive and empathic, so I would encourage you to investigate where these feelings are coming from: they may not be your own.
And for what’s yours, find the wisdom and the message from the pain that needs to be received before it can release you. Something needs to be heard, and it will just get louder until you get the information you need. 
MORGANA RAE is an internationally acclaimed life coach, author, and professional speaker, who is regarded as the world’s top Relationship with Money coach. Morgana’s groundbreaking program for attracting wealth has featured her on ABC-TV, PBS, NPR, United Press International and The Wall Street Journal online. Learn how to become a Money Magnet with her FREE 4-part video gift series. Fill out your name and email at the top of the page. (We promise not to share your info!) Wanna reprint it for your blog or e-zine? Cool! Just post a “written by Morgana Rae” credit, and tell your readers to get my FREE Money Magnet Video Gift at www.morganarae.com. Thanks!
