The traumas of 2020 may be triggering PTSD responses right now. Here are tools to help you ground yourself and return to center:

Morgana’s Feel Better Grab Bag

Moving to your favorite music.

Singing.

Anything that has to do with music.

Gardening, especially weeding. Growing food.

Tapping.

Scents that make you happy.

Pulling oracle cards  (I like a three card spread: 1)What do I need to know about this situation? 2) What should I do? 3) What is the outcome?)

Yoga.

Sunshine.

Magnesium and CBD oil at night, for better sleep.

Lion’s Mane mushrooms for brain health and mood.

Animals you can cuddle.

Hot baths with epsom salts.

Nature. Hug a tree. Go to the ocean or a lake.

Journaling. Especially with your Money Honey.

Decluttering.

Anything that makes you sweat.

Alternate nostril breathing.

Feel-good documentaries.

Supporting causes that matter to you.

Calling people to tell them you love them.

Practice gratitude for good things in the future.

[Add your own strategies by posting below.]

This is a long game, and we want you to be well and healthy to fight the good fight another day.

Things will get better. Stick around long enough and they will get better. This is the Wheel of Life: things go downward and then they go up.

“Let us realize the arc of the moral universe is long, but it bends toward justice.” Martin Luther King

To your abundance and well-being,

MORGANA RAE is an internationally acclaimed life coach, author, and professional speaker, who is regarded as the world’s top Relationship with Money coach. Morgana’s groundbreaking program for attracting wealth has featured her on ABC-TV, PBS, NPR, United Press International and The Wall Street Journal online. Learn how to become a Money Magnet with her FREE 4-part video gift series. Fill out your name and email at the top of the page. (We promise not to share your info!)