Coping Tips for 2020 Traumas
The traumas of 2020 may be triggering PTSD responses right now. Here are tools to help you ground yourself and return to center:
Morgana’s Feel Better Grab Bag
Moving to your favorite music.
Anything that has to do with music.
Gardening, especially weeding. Growing food.
Scents that make you happy.
Pulling oracle cards (I like a three card spread: 1)What do I need to know about this situation? 2) What should I do? 3) What is the outcome?)
Magnesium and CBD oil at night, for better sleep.
Lion’s Mane mushrooms for brain health and mood.
Animals you can cuddle.
Hot baths with epsom salts.
Nature. Hug a tree. Go to the ocean or a lake.
Journaling. Especially with your Money Honey.
Anything that makes you sweat.
Alternate nostril breathing.
Supporting causes that matter to you.
Calling people to tell them you love them.
Practice gratitude for good things in the future.
[Add your own strategies by posting below.]
This is a long game, and we want you to be well and healthy to fight the good fight another day.
Things will get better. Stick around long enough and they will get better. This is the Wheel of Life: things go downward and then they go up.
“Let us realize the arc of the moral universe is long, but it bends toward justice.” Martin Luther King
To your abundance and well-being,
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