If you’re somebody who has an urge–even a compulsion–to help others, this article is for you.
Because sometimes that impulse to help backfires and blows up in our face. Continue reading »

I look youngish for my age, but I have exactly the strength and flexibility you would expect for a 50 year old who hasn’t been to the gym in 7 years. So I’ve started taking the daily yoga classes in the park overlooking the ocean near my home. I’m pretty terrible at it. (Yoga used to be so much easier when I was younger, thinner, and stronger!) I comfort myself thinking how much better I’m making everybody else feel about their own asanas. I’m not even trying to do my very best. I push, I try, and then I pretty … Continue reading »

Hater’s are gonna hate. That’s gonna happen. And here are some tips to turn Hate into Health… regardless of whether you’re the giver or the receiver. Cause I’ve been both. Continue reading »